Movement

Intro and disclaimer

Why we prefer movement as opposed to exercise

• Rigid regimine
• boring
• painful, injuries, soreness

John’s 3 letter from class

Have fun

• playball, frisbee, swim, ride bike

Look for opportunites to move your body more

• Park farther away
• Start a garden

Best froms of movement

• Walking
• Rebounding
• Yoga
• Tai chi
• Class or team sport

Movement and Depression

• Moving your body just helps you to feel better
• Burns off stress

Other benefits

Why people fail in exercise programs

• Boredom
• Injury
• Soreness
• Lack of proper motivation

Start slow and increase gradually

• Life is not a competative sport

Water and Hydration

Antioxidants

• lf - vit e

Energy boosters

This entry was posted on November 26, 2007 at 11:17 pm and is filed under Health Tips, Movement. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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