Intro and disclaimer

Why we prefer movement as opposed to exercise

• Rigid regimine
• boring
• painful, injuries, soreness

John’s 3 letter from class

Have fun

• playball, frisbee, swim, ride bike

Look for opportunites to move your body more

• Park farther away
• Start a garden

Best froms of movement

• Walking
• Rebounding
• Yoga
• Tai chi
• Class or team sport

Movement and Depression

• Moving your body just helps you to feel better
• Burns off stress

Other benefits

Why people fail in exercise programs

• Boredom
• Injury
• Soreness
• Lack of proper motivation

Start slow and increase gradually

• Life is not a competative sport

Water and Hydration

Antioxidants

• lf - vit e

Energy boosters