My personal experience with mercury and other heavy metals

I thought I was doing my health a favor by consuming fish, they are rich in omega 3…

In the year 2000 I decided to get my 11 mercury fillings removed, called silver almalgam

Went for chelation treatment

I don’t believe I got all the metals out

Metals are removed from superficial areas reachable by the chelating agent

John gave me this small bottle of clear liquid

John how are heavy metals harmful to the body?

Overview

• Benefits of pH balance
• What is the pH scale
• Testing pH
• 5 Key elements fo geting alkaline

Benefits

• How pH balance helps to overcome low energy, fatigue, health issues, aches and pains
• Testimonials
• Dr Guyton
• Dr Warbug
• Jack Lalaine

What is the pH scale

• 0-14, body wants 7
• Difference between blood pH and general body fluids

Jeff talks about gardening

Testing your pH

• pH test strips
• Urine and saliva
• Urine slightly acid in am. The kidneys are a major part of how the body gets rid of acid.
• Test several times a day for a few days in a row at the beggining. Get a good average
• pH varies thoughout the day, depending on what was just eaten ect

5 Key Steps to Getting a Beautiful Alkaline Body

Make your digestive system a smooth running machine.

• Breakdown, absorb and assimilate all the key nutrients in your food
• Follow an Alkaline Forming Diet
• Help your digestive system with enzymes

Super Hydrate with Alkaline Water

• Drink half your body weight in ounces of water each day
• The kidneys perform a major role in flushing acids from the body
• Raise the Alkalinity of the water you drink to a pH of up to 10

Alkaline Minerals Provide the Boost Your Body Needs

• Minerals make up the difference and more, for what your missing in your diet
• Outstanding Acid Buffers
• Fastest way to move to the Alkaline range
• Magnesium is a wonder mineral

Get the Nasty Toxins Out

• Toxins can add to your acidic load
• Get squeaky clean on the inside

Why we prefer movement as opposed to exercise

• Rigid regimine
• boring
• painful, injuries, soreness

John’s 3 letter from class

Have fun

• playball, frisbee, swim, ride bike

Look for opportunites to move your body more

• Park farther away
• Start a garden

Best froms of movement

• Walking
• Rebounding
• Yoga
• Tai chi
• Class or team sport

Movement and Depression

• Moving your body just helps you to feel better
• Burns off stress

Other benefits

Why people fail in exercise programs

• Boredom
• Injury
• Soreness
• Lack of proper motivation

Start slow and increase gradually

• Life is not a competative sport

Water and Hydration

Antioxidants

• lf - vit e

Energy boosters

It’s not just what you eat, but what you digest, absorb and assimilate that counts.

Good digestion is a major key to vibrant health, no matter what your age or health condition. If you are looking to increase your energy and vitality or help your body to recover from illness or injury, proper digestion is critically important.

You have heard it said, “You are what you eat.”, But more importantly you are what you digest, absorb and assimilate. It’s easy to see the connection between digestion and things like, acid reflux, indigestion, heart burn, Irritable bowel, constipation and the like. The truth is most Natural Health practitioners are of the opinion that most disease have a connection to the digestive tract. If you are not breaking down and absorbing the nutrients in your food very well, you are going to have problems.

Tips for Good Digestion

Chew, Chew

Here’s the first quick tip to improve digestion, chew your food and chew it good. digestion actually begins in the mouth. Enzymes are present in your saliva, which mixes with the food and begins the digestive process. Thorough chewing also breaks the food down into smaller particles, which makes the entire digestive process easier, and improves absorption of nutrients.

Herbs and Spices Enhance digestion

Herbs are inexpensive and easy to find at most grocery stores. If you have a spice rack at home and you can’t remember how old the herbs are, or when they were last used, it’s best to throw them away and start fresh. Never store herbs above the stove, where heat and moisture can ruin them.
There are a number of herbs that have bee traditionally used to improve digestion. Many of these herbs have other benefits as well along with making food taste better.

• Basil, bay, caraway, cardamon, hot pepper, cinnamon, cloves, cumin, ginger, garlic, rosemary, turmeric.
• Bitters are a traditional herbal tonic for digestion.
• Apple Cider vinager

This is just a partial list. Explore cookbooks and herbal books.

Limit Liquids

The next quick tip, (and this one’s free also) is to limit the amount of liquid you drink with a meal. Water, soft drinks and other liquids dilute the digestive juices hydrochloric acid and enzymes. A few sips of water won’t hurt, but large beverages can have a negative impact on your tummy.

Where’s My Enzymes?

Probiotics are the army of healthy bacteria living in our intestinal tract. They help us to maintain health in many ways. There are actually more micro-organisms in the digestive tract than cells in the body. There are several things that can beat up on your army of beneficial micro-organsims:

• Anti-biotic usage
• Anti-biotic residue in meat dairy and other products
• Stress
• Too much sugar and refined carbs
• Junk food in general

To restore a healthy army of good guys consider a probiotic supplement.

Eat quality foods. The best way to improve your diet is to increase fresh, raw, organic vegetables and fruits. The old saying goes, Garbage in - Garbage out. When you put junk into your digestive tract, it becomes overtaxed and overburdened. Try puting real food in.

Relax While Eating. If you are stressed out the body actually pulls the blood supply away from the digestive proccess. The top priority of your body becomes sending oxygen and energy to your muscles, heart, lungs and brain. This is a basic sirvival mechanism. Under stress, digestion becomes low priority. The body prepeares for fight or flight. If you are feeling stressed out when you sit down to eat, try taking a few deep breathes first. Give thanks for your food. Savor the delicious armoma, taste and texture of the food.

Eating Meditation is the practice of paying attention to the process of eating. Take your time and really be aware of your food, the taste, the texture. Ask your body, how do you like this?

• More energy
• Better mood
• Mental Clarity
• Lower rates of diabetes, high blood pressure, insomnia, heart disease, stroke….
• People have all there teeth despite absence of dentist.
• Less crime